Discover the Benefits of Pilates & Top Studios in Bali (2025 Guide)
Published on , last updated on
Written by Emily Suryadi
As we explore the world of Pilates—a harmonic synthesis of mind and body that has enthralled countless admirers across the world—discover a transforming journey to wellness. In this investigation, we explore the persuasive arguments for why Pilates is more than simply a workout routine; it's a whole strategy for developing strength, flexibility, and inner peace.
Join us as we explore the fundamental ideas, countless advantages, and special appeal that make Pilates a worthwhile pursuit. The world of Pilates beckons with promises of vitality, balance, and a renewed sense of self, whether you're a fitness fanatic looking for a new dimension of movement or a newbie eager to start on a path to better well-being.
What is Pilates?
Although Pilates is a type of strength training, it differs from other strength training routines you may be accustomed to. Pilates emphasizes muscular tone enhancement more so than muscle growth, although the final result is similar: increased stability and endurance.
Pilates won't make you bulkier; instead, it's meant to promote a longer, leaner physique. Even so, it can help develop a solid physical foundation for muscle-building exercises and may even lower your risk of injury. Later, more on that.
The Pilates method is based on a number of guiding principles, including concentration on each action, the utilization of the muscles in the low back and belly, fluid, precise movement patterns, and controlled breathing. Pilates exercises can be done on specialized equipment, such as a bed-like structure called a reformer, or more simply on a mat or blanket depending on the activity.
Benefit of Pilates
Pilates had benefits for your health condition, and there is include:
- Increase Adaptability
- Enhanced muscle tone and strength, especially in your lower back, hips, and buttocks (your body's "core muscles")
- A balanced strength of muscles on both sides of your body
- Improved skeletal muscle control in your back and limbs
- Relaxation and stress reduction.
- Deep breathing increases lung capacity and circulation
- Improved concentration
- Improved posture
- etc.
This workout is nothing to be ashamed about. It's worth trying because of the possible advantages and relatively low risk, just like with yoga, tai chi, qigong, and other deliberate movement activities. And like with all exercise, whether or not you love it and how it makes you feel are the most crucial factors.
Places to go for Pilates in Bali
Como Shambhala Uma Canggu
Pilates is available in the fully equipped studio at COMO Shambhala Estate, a Bali health resort retreat in the island's center. If you want to concentrate on stabilizing the position of the spine, you can do so using the Reformer Machine, Cadillac (also known as a Trapeze Table), and Wunda Chair.
They also provide mats. Visit COMO Shambhala Estate to get away from the city. Take in the rural scenery and rice terraces, gaze out at the distant mountains and volcanoes, and take in the sounds of the River Ayung. Heal your body, mind, and spirit.
COMO Shambhala Estate
Price: start from Rp1,900,000
Address: Banjar Begawan, Desa Melinggih Kelod, Payangan, Gianyar 80571, Bali, Indonesia
Contact: +62 361 978888
Umalas Pilates Studio Bali
The Umalas Pilates Studio is located in a serene neighborhood just a short distance from bustling Seminyak. This charming little studio is surrounded by magnificent tropical vegetation, which creates the ideal ambiance for a meditative and core-strengthening workout. The studio offers both private and group reformer sessions, and since each class is quite small, you get more individualized attention.
The Umalas Pilates Studio
Price: start from Rp300,000
Address: Jl. Umalas Klecung No.33/I, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
Contact: +62 813 3703 5677
The Art of Body Studio
The Art of Body classroom, which has a magnificent pilates classroom and offers a variety of sessions taught by STOTT instructors who have received international training, is situated in the center of crowded Seminyak. They provide everything from basic mat classes to complex private workouts using machines like the TRX. They also offer services for persons who need injury rehabilitation and expectant mothers!
The Art of Body Studio
Price: start from Rp250,000
Address: Jalan Mertanadi 22xx, Kerobokan, Bali
Contact: +62 878 3911 2400
Sunset Pilates Bali
This spacious pilates studio offers a variety of courses, including private, studio, couples, mat, rehab, and pregnancy, and the teachers will create custom workout plans based on your requirements and experience.
Pregnant women take note. Pilates is the best type of exercise for pregnant women since it strengthens your pelvic floor and core muscles, promoting a speedy postpartum recovery. Make an appointment right away! As a new facility featuring a cafe, playground, market, and pilates, The Joglo is opening in Berawa, as is Sunset Pilates Bali!
Sunset Pilates Bali
Price: start from Rp750,000
Address:
Legian: Jln. Dewi Sri No. 98 Legian Kelod, Kuta
Berawa: 2nd Floor at Mades Warung Berawa, Canggu
Sanur: Jln. Pangembak, Gang 1 Sanur, Denpasar
Contact:
Legian: +62 822 4735 7237
Berawa: +62 822 4732 0790
Sanur: +62 821 4790 8603
Movement Matters Bali
Visit the magnificent Movement Matters studio in Seminyak or Ubud for those seeking a singular experience. You'll get the chance to learn more about the ground-breaking GYROTONIC method here. This technique combines focused breathing exercises with a series of movement sequences performed on properly designed equipment.
What happened? enhanced balance, effectiveness, toughness, and flexibility, all while allowing your joints to freely move through their normal range of motion, free from any abrupt hits or compression.
Movement Matters Bali
Price: start from Rp364,000
Address: No.5, Banjar Nyuh Kuning, Jl. Nyuh Bulan, MAS, Bali, Kabupaten Gianyar, Bali
Contact: +62 813 3935 9995
Canggu Studio
The Canggu Studio, one of the greatest gyms in Bali, offers pilates sessions in addition to its specialty in yoga, boxing, and Muay Thai. The fact that the courses are offered at reasonable pricing and sometimes even with discounts while still being excellent is one of the best things about pilates at this studio. What a win-win situation, yes?
Canggu Studio
Price: start from Rp100,000
Address: Jl Raya Canggu, Br Jl. Kayu Tulang No.28x, Bali 80361
Contact: +62 823 3977 0272
Tips for Booking Pilates Classes in Bali
- Seasonal Considerations: Dry season (April–October) is ideal for travel.
- Drop-in vs. Package: Studios often offer discounts for bulk class purchases.
- Booking Tools: Use studio websites or apps like MindBody.
- What to Bring: Yoga mat, towel, water bottle, and comfortable attire.
FAQs
Is Pilates in Bali beginner-friendly?
Yes. Most studios cater to all levels with classes for complete beginners.
What's the difference between Mat and Reformer Pilates?
Mat Pilates uses bodyweight on a mat, while Reformer involves a spring-based resistance machine.
Can I combine Pilates with yoga or surf retreats?
Absolutely. Many retreats offer multi-modality packages.
Are the classes in English?
Yes, most instructors are fluent in English.
Do studios require advance booking?
Yes. Booking ahead is recommended, especially in high season.
Categories: Things to Do, Relaxation
Emily Suryadi
Hello! I'm Emily, born and raised here in Bali. I'm all about exploring the hidden charms around the island I call home. From trendy spots, hidden corners, to a stretch of idyllic sand where sunsets seem to stretch on forever. Trust me, there's no shortage of eye-opening destinations once you touchdown in Bali.